Shoulder Exercise Program (Includes Resistance Bands)

Program includes (shipped directly to you) 

*QR code to access a full shoulder exercise program designed by a physical therapist.

*Full set of resistance bands (LATEX)

About PTMYSELF

Hi, let me tell you a little about myself.  I have been a practicing physical therapist focusing on optimizing the treatment of orthopedic conditions for well over a decade. I have dedicated the majority of my life to physical therapy. My obsessive tendencies coupled with the tens of thousands of treatment sessions I have performed have led to this program where I truly believe I am outlining my best exercise strategies for people suffering from ongoing shoulder pain.

I have found myself frustrated over the years as people are required to pay more and more for insurance which then often does not cover even basic treatment. I see huge expenditures from individuals trying to find a solution to their pain until they finally get to the right place and the right treatment program. I have thought, there has got to be a better option. I believe this program is that option.

I designed this program to be something that is doable for nearly everyone. This is NOT physical therapy and is NOT medical treatment. But it is a shoulder exercise program which I believe has the greatest opportunity to encourage a healthy functional shoulder in the average person.  I have a busy job(s), a busy home life and young children I greatly enjoy spending time with. The most frequent resistance I hear to physical therapy is “I just don’t have the time” or “ I don’t have the money” for it.  With this exercise program I have tried to address both of those hurdles. These exercises, if done correctly, should only take 15 minutes or less per day and I am trying to offer this program at a very low cost. I worked to consolidate these exercises to be what I feel are the most beneficial from my years of successful practice.